I don't have time for another commitment.
Sessions are 50 minutes and most clients book one every two weeks. The first call is 30 minutes and costs nothing.
Your first months married, made steadier
A four-question self-check and one-to-one coaching for newlywed wives who want a calm, workable rhythm at home — without guesswork or pressure.
- 12 years in practice
- 1,240 couples guided
- Online or in Asheville, NC
Our practice in numbers
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Couples guided since 2016
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Self-check
Find your starting profile
Four short questions about your situation and preferences. No email, no diagnosis — just a profile and a suggested starting point. It takes about four minutes.
Question 1 of 4
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Question 1 of 4
How far into married life are you right now?
What feels most unsettled in your week-to-week routine?
How do you prefer to work on something new?
What would change the most in your next 90 days?
How it works
Three steps, no guesswork
The same loop we run with every client, from the first click to the first steady week.
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01
Take the four-question check-in
Answer four short questions about your routine, your priorities and the pace you prefer. It runs in about four minutes, on a phone.
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02
Get matched to a starting plan
We map your answers to one of three profiles and suggest the package that fits it. You can change it later — nothing is locked in.
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03
Build the rhythm week by week
Short sessions, one habit at a time, with written notes you can use the same evening. No homework you will never open.
What you get
Built around your week, not a script
Complete the self-check above and this list adapts to your profile.
- A routine that survives a busy Tuesday
- Language for the conversations you keep postponing
- Clear boundaries around work, family and rest
- Written session notes you can revisit any time
- A plan you and your partner both understand
We are not in crisis.
Most people who come to us are not. This is about building a rhythm before small things turn into big ones.
My husband won't take part.
He does not have to. Many clients start alone, and partners often join later once they see something change at home.
Is this therapy?
No. It is coaching and education. We do not diagnose or treat anything, and we will say so plainly if clinical support is the better fit.
What if it doesn't work for us?
You can stop after the first session and pay only for that session. There is no long contract and no cancellation fee.
Packages
Pick the pace that fits
Prices are ranges, not fixed fees — the final quote depends on session count and format. No card needed to book.
First 90 Days
A focused start for the first weeks of marriage, when everything is new at once.
$480–$650 / 3 months
- Four 50-minute one-to-one sessions
- Shared weekly rhythm template
- Weekday message support
- Written notes after every call
Steady Rhythm
For couples balancing two jobs, two families and one shared home.
$890–$1,200 / 6 months
- Eight 50-minute sessions
- Boundary and time-mapping work
- Two joint calls with your partner
- Monthly written review template
Full First Year
A long arc for couples who want the whole first year mapped, not just the start.
$1,800–$2,400 / 12 months
- Fourteen sessions across the year
- Quarterly reviews with both partners
- Decision framework for big changes
- Full template and notes library
Examples
What change looks like
Three composite examples drawn from our practice notes, shared with permission.
Two shifts, one household
Situation: opposite work schedules, almost no overlapping hours awake.
What we did: mapped a 20-minute daily overlap and protected it for six weeks.
What changed: they stopped negotiating and started keeping the slot.
Two kitchens, one system
Situation: merged households with duplicate habits and no agreed split.
What we did: wrote a one-page task split and reviewed it every second Sunday.
What changed: chores stopped being a weekly argument.
The family-visit calendar
Situation: every weekend booked by relatives before the first month ended.
What we did: agreed one free weekend per month and wrote the scripts to say it kindly.
What changed: visits became planned instead of assumed.
These are illustrative composites from our own practice notes. Individual results vary and nothing here is a promise of outcome.
Reviews
In their words
Five recent clients, shared with permission and first names only.
Your coaches
Two people, one method
Every session is run by one of our two lead coaches. Both work from the same written framework.
Claire M. Ashford
Lead Marriage Transition Coach
- 12 years facilitating newlywed groups
- 2,000+ logged session hours
“The first year is not a test of compatibility. It is a logistics problem with feelings attached, and logistics can be learned.”
Daniel J. Reyes
Communication Specialist
- 10 years of workshop facilitation
- Structured dialogue practitioner
“Most couples do not need better arguments. They need a shorter path back to the same side of the table.”
Questions people ask first
Six answers, no small print.
No. Most women start on their own, and that is completely fine. Partners are welcome to join a session whenever you both feel ready, and two of our packages include a joint call. The first conversation is about your week and your routine, not about anyone being evaluated.
This is coaching and education, not therapy, diagnosis or medical care. We work on routines, communication habits and expectations. If something comes up that needs clinical support, we will tell you plainly and help you find licensed providers in your area.
About four minutes. You answer four short questions about your situation and preferences, then you see a profile with a suggested package. Nothing is sent to a server — the result lives in your browser tab until you close it.
You get a confirmation email within one business day with two or three time slots. We start with a 30-minute call to understand your week, then agree on a plan together. You can reschedule once at no cost up to 24 hours before the session.
Yes. Roughly two thirds of our sessions happen over video, and the format works the same way. In-person meetings are available at our Asheville office on weekdays. Both options follow the same structure, the same session length and the same follow-up notes.
Not at all. The first year is a common starting point, but plenty of couples come to us at eighteen months or three years. The self-check simply matches you to the pace that fits your situation, and the profile names are not deadlines.
Booking
Book your first call
Two short steps. We reply within one business day with available times.
This month’s intake closes Friday
We take a limited number of new clients each month so that every session gets proper preparation. Book before the timer runs out and your first 30-minute call is free.
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- No card required to book
- Free reschedule up to 24 hours
- Stop after the first session